Your Journey Starts Here!

Online:  Finding time to workout can be a challenge. Keeping a workout appointment with a trainer in person is not always possible with a changing work schedule and family responsibilities.  With online fitness you can workout at your convenience anytime, day or night.  I will work to create a fitness plan to fit your individual goals. You will be able to ask questions via email with a response within 24 hours, I will provide feedback and adjust your plan as you meet your goals or your goals change. As your coach I will be with you every step of the way to make sure your plan is personalized just for you.

You will have 24/7 access to online workouts whenever it's convenient for you.

In Person:  Let’s face it, some of us, me included, need someone right next to us guiding the way.  Sometimes it is an insecurity that comes when we genuinely don’t know what to do.  Sometimes we are just afraid that because we are so out of shape, over-weight or older than others starting the journey, that people will judge us.  Let me tell you from my own experience as an almost 50 year old female, weighing over 400 pounds when I started out, that I understand those fears but you don’t have to do it alone.  I will be by your side every step of the way.  I will design a personalized 5 day fitness program for you.  We will workout together either 2 or 3 times a week (depending on your desires and needs) but you will have a workout to do on your own for the off days.  You will be able to ask questions via email with a response within 24 hours, I will provide feedback and adjust your plan as you meet your goals or your goals change. As your coach I will be with you every step of the way to make sure your plan is personalized just for you.

Macro Calculation:  Macro calculations are available to all clients regardless of the plans you purchase, as well as sample menus and recipes.