Hi, I'm Judi!

Fitness & Nutrition began as a personal journey. I will be the first to admit that I have not always had a passion for health and fitness. It was in late 2014 that I decided it was time to make a change. Here I am 10 years later eating healthy, training regularly, and down over 100 pounds. After seeing how far I have come, I wanted to use my personal experience, education and work experience to help others on their journey of getting fit and healthy. And here we are!

I am certified through the International Sports Science Association (ISSA) in the following specialties: Personal Fitness Trainer, Group Training Specialist, Senior Fitness Specialist, Online Coaching, Elite Trainer and Nutritionist, as well as working on my Obesity & Diabetes Management Certification.  I have also completed additional health and nutrition, and kinesiology courses. Not only have I had 100’s of 1:1 personal training clients but I have taught everything from high demand boot camp classes to well over a 1,000 senior group fitness classes. I even have experience working with bed bound clients.

Just like my clients, I know the struggle first-hand and can relate on a personal level. Through my own progression I have gained the knowledge and skills to succeed. I want to share what I have learned with those who are ready to begin their own journey. I am here to provide guidance and support to help achieve those goals. It has been such a joy seeing so many of my clients reach their health and fitness goals.

This is YOUR journey. Don't just dream about it. Do it!