444 Fitness & Nutrition began as a personal journey. I will be the first to admit that I have not always had a passion for health and fitness. It was in late 2014 that I decided it was time to make a change. Here I am 9 years later eating healthy, training regularly, and down over 100 pounds. After seeing how far I have come, I wanted to use my experience to help others get healthy. And here we are!
I am certified through the International Sports Science Association (ISSA) in the following specialties: Personal Fitness Trainer, Group Training Specialist, Senior Fitness Specialist, Online Coaching, Elite Trainer and Nutritionist. I have also completed additional health and nutrition, and kinesiology courses. I have taught everything from high demand boot camp classes to over 1,000 senior fitness classes.
Just like my clients, I know the struggle first hand and can relate on a personal level. Through my own progression I have gained the knowledge and skills to succeed. I want to share what I have learned with those who are ready to begin their own journey. I am here to provide you with guidance and support to help you reach your goals. It has been such a joy seeing so many of my one-on-one clients reach their health and fitness goals.
This is YOUR journey. Don't just dream about it. Do it!