Fitness Goals for Seniors

Getting active is on everyone's resolution list this year, Between improving mood, losing weight, and getting fit, there are a number of reasons to exercise. If you're an older adult, staying active if crucial to your long time health. This year, start your plans to make these three exercises goals.

1. DEVELOP AN EXCERCISE ROUTINE

While its recommended for adults to exercise at least 150 minutes per week, its more important for older adults to stay active. From attending a fitness class to taking a walk around the neighborhood, the goal is to get your body moving. Developing an exercise routine doesn't happen overnight; however, if you're able to stay consistent, a habit will form.

2. IMPLEMENT STRETCHING

According to the NCOA, one in four Americans over the age of 65 falls each year. Unfortunately, that number isn't declining any time soon. From dizziness to lose throw rugs, to carrying groceries. Seniors are confronted with daily challenges to their balance and flexibility. By implementing stretching into your routine, you can easily build your range of motion.

3. BUILD STRENGTH

Studies show that ongoing strength straining can greatly reduce symptoms of multiple conditions including arthritis, diabetes, osteoporosis, obesity, and heart disease. Simple exercises such as squats and bicep curls burn calories and will build your strength. If yod like to regain muscle elasticity this year, star incorporating weight lifting exercise into your routine.