A GUIDE TO GOOD NUTRITION
A well-balanced diet will help you get the calories and nutrients you need to fuel daily activities, including exercise. Aim to nourish and refuel your body from fresh foods and ingredients. Eating healthy is key to achieving your fitness goals. I will provide you with personalized meal plans and guidance to help you make healthy choices and reach your goals faster.
Cheesecake Stuffed Strawberries
Prep Time 5 mins Total Time 5 mins Servings 20 servings Calories 105
1. Core strawberries
2. Combine all ingredients EXCEPT graham cracker crumbs in a large mixing bowl and use an electric mixer to whip together.
3. Pipe cheesecake filling into cored strawberries.
4. Sprinkle graham cracker crumbs lightly over cheesecake filling.
5. Drizzle with Sugar free chocolate.
Serving: 1serving | Calories: 105 | Carbohydrates: 9g | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 22mg |Sodium: 45mg | Potassium: 95mg | Fiber: 1g | Sugar: 7g
AMINO ACIDS: The building blocks of all proteins, amino acids make up a large proportion of cells, muscle, and tissues and carry out many important bodily functions, such as giving cells their structure. Amino acids also play a key role in the transport and storage of nutrients. Essential amino acids need to be gained through diet rather than formed by the body itself. Essential amino acids can be found in meat, fish, poultry, nuts, seeds and whole grains.