Nutrition Tips and Monthly Recipes

A GUIDE TO GOOD NUTRITION 

A well-balanced diet will help you get the calories and nutrients you need to fuel daily activities, including exercise.  Aim to nourish and refuel your body from fresh foods and ingredients. Eating healthy is key to achieving your fitness goals. I will provide you with personalized meal plans and guidance to help you make healthy choices and reach your goals faster.

Magical Low Calorie Margarita

Ingredients

• 3/4 cup diet lemon-lime soda
• 1 1/2 punces tequila
• 1 packet sugar free powdered lemonade drink mix
• 2 tablespoons lime juice
• 1 cup crushed ice or 5-8 ice cubes
• Optional: lime wedge (for garnish)

        Directions

1. Stir together all ingriedients except ice
2. For a frozen drink, place mixture in a blender with ice and blend until smooth, or simply pour mixture over ice and serve.

Nutrition Facts (per serving - 115 calories, 0g fat, 55mg sodium, 2g carbs, 0g fiber, <0.5 sugars 0g protein

NUTRITION TIPS

CHLORIDE: Chloride is a vital electrolyte that maintains fluid balance, pH levels, and blood pressure in the body. It is essential for nerve/muscle function and gastric acid production. Typical imbalances include high (hyperchloremia) or low (hypochloremia) levels, often stemming from dehydration, medication, or kidney issues, causing symptoms like muscle weakness or vomiting. Treatments focus on addressing the underlying cause.