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IN-PERSON FITNESS COACHING
Struggling to find your way around fitness equipment, or just can't seem to stick to a workout routine? I'm here to help! I've coached a wide range of clients – from kids to seniors, and from those looking to shed 5 to 100 + pounds, to those aiming to bulk up.
We can team up one-on-one, or if you’d like to bring some friends, I offer group sessions at a discount. My clients really value the personal accountability, guidance, and encouragement that I provide as we work together to achieve and redefine your fitness goals.
Geriatrics and Bariatrics are my specialties.
ONLINE FITNESS COACHING
Can't make it to the gym? No problem!
If you're juggling a busy schedule but still prioritize your health, my online coaching might be perfect for you. Enjoy the benefits of having a certified coach without the steep prices. You’ll get personalized workouts, help with your nutrition, and your very own spot in our training app where I’ll track your progress. Plus, we'll check in weekly to keep you on track!
My online clients love this flexible, budget-friendly option because it keeps them motivated and supported, no matter where they are.
NUTRITION GUIDANCE
Not sure what to eat to optimize your workouts? Do you need help calculating your macros?
I can calculate your macros and provide a sample menu for you to build off of in order to create meal plans tailored to fit individual dietary likes and needs to help meet your health and fitness goals.
Feel free to reach out with any questions you may have!